Spiced Banana Lassi

Yield

Makes 1 16-oz. serving.
Spiced Banana Lassi

Ingredients

  • 4 oz. Ice
  • 1 c. Plain Non-Fat Greek Yogurt
  • 4 oz. GFS Bananas, sliced
  • 2 tsp. GFS Clover Honey
  • ¼ tsp. Trade East Ground Ginger
  • ¼ tsp. Trade East Ground Allspice
  • to taste Kosher Salt

Recipe Preparation

1. Crush the ice in a blender.

2. Add yogurt and pulse into the ice.

3. Add the remaining ingredients and purée until smooth and fully incorporated.

4. Pour into a chilled glass or refrigerate until needed. 

Stats per Serving

Calories: 260

Fat: 0 g.

Sodium: 85 mg.

Carbohydrates: 46 g.

Protein: 24 g.

Cost per Portion: $2.04

Meal Pattern Equivalents:

2 oz. meat alternate, 1/2 cup fruit

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